Consolidate and centralize: Designate one place in your home as information “Grand Central.” Include your master calendar, mail, bills, phone messages, keys, wallet and to-do and shopping lists.Build associations: Use memory aids! For example, to remember the name of someone you just met, associate it with a friend or family member of the same name, or with a place, color or event that sounds like it.Ĭompensatory activities that help make up for functions that are no longer working well may include:.Spaced rehearsal: Repeat and practice information at intervals spread out over time to improve your ability to store information.Repeat and verify: Say what you hear and make sure it is correct to improve your attention and memory.Combine modes of learning: You will be more likely to remember something if you “see it, say it, hear it, write it, do it.” It’s okay to give yourself extra time.Restorative activities can include learning and memory exercises or strategies, such as: Cognitive rehabilitation includes a combination of activities to restore losses and use strengths to compensate for them. Relationship to other disease factorsīased on the cognitive test results, your provider may recommend a cognitive rehabilitation plan. Rarely, cognitive dysfunction may become so severe that people can no longer function independently. However, cognitive dysfunction is one of the major factors that make people leave their jobs sooner than expected. If you experience changes in cognitive function, certain strategies and tools can help you function effectively. For fewer people with MS, the changes in cognitive function will be more challenging.Ĭertain functions, including general intellect, long-term (remote) memory, conversational skill and reading comprehension, are not likely to change due to MS.
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